Topstockblog

Blogging to add value. Sharing and discussing helpful websites, money, stocks, etc.

Daily excercise suggestions for all

Any exercise is better than none at all.  Finding the time to take care of your body will have a positive impact on your life, and the people around you.

Getting in good physical shape is a challenge. With busy schedules, air conditioning, and conveniences it is easy to see how people become over weight.  In fact getting in any type of shape at all is a mystery to millions of Americans. As my father would say “being over weight is something I understand.”

In Topstockblog tradition I found some exercise websites to share.   This exercises/health website has a nice article on Daily excercise suggestions for adults.

 Video Jug offers free video’s on a variety of work outs, and a number of other subjects.

Ask Men the benefits of Aerobic exercises to burn more fat. Ask Men boasts over 5 million readers a month.

Plyometric excercise is always something Topstockblog has wanted to learn more about.  About.com offers some insight in Plyometric excercise is used by high level atheletes to improve athletic performance.

Womens’ Health Magazine online looks like a great website for the latest exercise tips.   The website site is very funtional, comprehensive on the subject of fitness, health, and diet.   Men and women can benefit from this website.

Entertainment and Education purposes,

June 13, 2008 - Posted by | Personal Growth | , , , , , , , , , , , , ,

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